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Guided imagery
Guided Imagery is a mind-body intervention by which a trained practitioner or teacher helps a participant or patient to evoke and generate mental images〔Complementary, Alternative, or Integrative Health: What’s In a Name? US Department of Health and Human Services. Public Health Service. National Institutes of Health. NIH Publication No. D347. (Online Version. ) Retrieved 31 July 2015.〕 that simulate or re-create the sensory perception〔Kosslyn S. M., Ganis G., and Thompson W. L., Neural foundations of imagery. Nature Reviews Neuroscience, Vol. 2, No. 9, 2001, pp635–642.〕 of sights,〔McAvinue, L. P., and Robertson, I. H., Measuring visual imagery ability: A review. Imagination, Cognition and Personality, Vol. 26, No. 3, 2007, pp191–211.〕〔Cocude, M., and Denis, M., Measuring the temporal characteristics of visual images. Journal of Mental Imagery, Vol. 12, No. 1, 1988, pp89–101.〕 sounds,〔Zatorre, R. J., Halpern, A. R., and Bouffard, M., Mental reversal of imagined melodies: A role for the posterior parietal cortex. Journal of Cognitive Neuroscience, Vol. 22, No. 4, 2010, pp775-789.〕tastes,〔Tiggemann, M., and Kemps, E., The phenomenology of food cravings: The role of mental imagery. Appetite, Vol. 45, No. 3, 2005, pp305–313.〕 smells,〔Stevenson, R. J., and Case, T. I., Olfactory imagery: A review. Psychonomic Bulletin and Review, Vol. 12, No. 2, 2005, pp244–264.〕 movements,〔McAvinue, L. P., and Robertson, I. H., Measuring motor imagery ability: A review. European Journal of Cognitive Psychology, Vol. 20, No. 2, 2008, pp232–251.〕 and images associated with touch, such as texture, temperature, and pressure,〔Juttner, M., and Rentschler, I., Imagery in multi-modal object learning. Behavioral and Brain Sciences, Vol. 25, No. 2, 2002, pp197–198.〕 as well as imaginative or mental content that the participant or patient experiences as defying conventional sensory categories,〔Banissy, M. J., Walsh, V., and Ward, J., Enhanced sensory perception in synesthesia. Experimental Brain Research, Vol. 196, No. 4, 2009, pp565–571.〕 and that may precipitate strong emotions or feelings〔Lang, P. J., Levin, D. N., Miller, G. A., and Kozak, M. J., Fear behavior, fear imagery, and the psychophysiology of emotion: The problem of affective response integration. Journal of Abnormal Psychology, Vol. 92, No. 3,1983, pp276–306.〕〔Holmes, E. A., Coughtrey, A. E., and Connor, A., Looking at or through rose-tinted glasses? Imagery perspective and positive mood. Emotion, Vol. 8, No. 6, 2008, pp875–879.〕〔Holmes, E. A., and Mathews, A., Mental imagery in emotion and emotional disorders. Clinical Psychology Review, Vol. 30, No. 3, 2010, pp349–362,〕 in the absence of the stimuli to which correlating sensory receptors are receptive.〔Kosslyn, S. M., Ganis, G., and Thompson, W. L., Neural foundations of imagery. Nature Reviews Neuroscience, Vol. 2, No. 9, 2001, pp635–642.〕〔Lang, P. J., A Bio-Informational Theory of Emotional Imagery. Psychophysiology, Vol. 16, 1979, pp495–512.〕
The practitioner or teacher may facilitate this process in person to an individual or a group. Alternatively, the participant or patient may follow guidance provided by a sound recording, video, or audiovisual media comprising spoken instruction that may be accompanied by music or sound.〔Morris, C., The use of self-service technologies in stress management: A pilot project. Master of Social Work Clinical Research Papers. Saint Catherine University, St. Paul, MN, 2012.〕〔
Carter, E., Pre-packaged guided imagery for stress reduction: Initial results. Counselling, Psychotherapy and Health, Vol. 2, No. 2, 2006, pp27-39.〕〔Naik, M. N. S., Effect of guided imagery on life style among alcoholics. Sinhgad e-Journal of Nursing, Vol. 11, 2013.
〕〔Morris, C. W., and Morris, C. D., Increasing healthy habits and health behavior change in corporate wellness programs. Corporate Wellness Programs: Linking Employee and Organizational Health, Vol. 215, 2014.〕〔Meador, K. S., The effect of synectics training on gifted and non-gifted kindergarten students. Journal for the Education of the Gifted, Vol.18, 1994, pp55-73.〕〔Meador, K. S., Fishkin, A. S., and Hoover, M., Research-based strategies and programs to facilitate creativity. In Fishkin, A. S., Cramond, B., and Olszewski-Kubilius, P. (Eds.), Investigating creativity in youth: Research and methods, pp389-415. Cresskill, NJ: Hampton,1999.〕〔Carter, E., Pre-packaged guided imagery for stress reduction: Initial results. Counselling, Psychotherapy and Health, Vol. 2, No. 2, 2006, pp27-39.〕
==Mental Imagery in Everyday Life==
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